Discover The Best Kept Secrets To Getting A Firm Butt, A Smaller Waist, Toned Arms And A Lean Sexy Body
All Without Crazy Diets & Long Hours Wasted At The Gym! The LAB’s Ultimate Fitness Kickboxing is a high intensity anaerobic workout that combines boxing, thai boxing, functional fitness conditioning drills that are guaranteed to get you in the greatest shape of your life. You will be surrounded by hard working positve high energy students that all have one common goal to push themselves and each other to reach their goals. See below for what some of our students have to say!

Sign up now for a Free Trial Class of Ultimate Fitness or call: 540-850-8561

I have so much energy, now my kids can’t keep up with me.
Before I joined The LAB’s Ultimate Fitness Kickboxing, I used to just lie around in bed all day and never had enough energy to play with my kids. Since I started 6 months ago, I’ve lost 41 lbs., I look better, I feel better and I have so much energy, now my kids can’t keep up with me!

– Diane Johnson, 38

Benefits You Will Experience From Kickboxing Training

You can look forward to the following benefits once you become a member:

  • Fat loss
  • Increase your metabolism and become a fat burning machine!

  • Rebuild Confidence
  • Once you start looking better, others will notice the changes immediately.

  • Increased Endurance & Stamina
  • So that you can keep up with your hectic schedule.

  • Better Flexibility & Coordination
  • Helps your body to operate at peak efficiency and prevent injury.

  • Fun
  • Everyone says it’s easy to stick with kickboxing because it’s so much fun!

  • Muscle Toning
  • For longer, leaner and sexier muscles

I absolutely love The Lab. If you want a hard, intense workout, come down to The Lab. We’re like a family here.

– Audrey

Various types of Boxing


Often referred to as the “Sweet Science” and one of America’s oldest pastimes, is also one of the best ways to stay lean and fit. Boxing techniques are primarily the Jab, Cross, Hook and the Uppercut. The Boxing aspect of our classes utilizes all these punches along with conditioning methods used by actual fighters. Your arms will get lean and toned quick!


Kickboxing began as a combination of Boxing techniques and the Kicking moves that are used in several martial arts, such as Karate, Kung-Fu and Tae Kwon Do. Kickboxing techniques require timing and help build your balance and coordination, as all four limbs are being used. These moves develop a student’s ‘core’ conditioning and provide a real ‘full body’ workout.

Muay Thai Kickboxing

The national sport of Thailand, Muay Thai is as exciting to practice as it is to watch. Muay Thai fighters don’t just use punches and kicks, but also knees and elbows to strike against pads and heavy bags. This style of training will bring your current level of fitness to an entirely new level. Thai Boxers are amongst the most ‘shredded’ of all athletes and the techniques are effective for street- self-defense as well!

I showed up and lost 5 lbs. I’m unbelievably in shape compared to before. You should really come check out The Lab.

– Lisa

I have been training at the LAB for 9 months doing the Ultimate Fitness Kickboxing Class and I love it. I have lost 90 pounds and feel great. The class is so fun and is always different. I could never get into anything before coming to this class. I tried the gym but it got boring. I tried P90X but I just could not get into working out in my living room. The Instructors are so helpful and I can’t say enough good things about the place. You should give it a try!

– Jeff